igado
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Authentic Igado Recipe

5.0 from 2 votes

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Embark on a culinary adventure with this Authentic Igado recipe, a classic dish from the Ilocos region of the Philippines. Igado, a hearty and flavorful dish, is a testament to the rich history and culinary diversity of Filipino cuisine.

With its unique blend of savory pork, liver, and a harmony of vegetables, this recipe offers a taste of tradition straight from the Ilocano kitchen.

Difference Between Menudo and Igado

While both dishes hail from the Philippines and share some similarities, Menudo typically includes pork and liver cut into cubes and is often cooked with potatoes and bell peppers in a tomato-based sauce.

Igado, on the other hand, is known for its use of soy sauce and vinegar, along with peas, carrots, and sometimes bell peppers, and the meat is usually sliced into strips rather than cubes.

What is Igado in English?

Igado may be translated to “pork and liver stew” in English, emphasizing the primary ingredients of this savory Filipino dish.

What is Igado Made Of?

Igado is made from a mix of pork tenderloin and pork liver, combined with garlic, onions, soy sauce, vinegar, bay leaves, and a selection of vegetables like green peas and bell peppers.

Nutritional Facts

Estimated per serving (1 cup):

  • Calories: 210
  • Total Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 90mg
  • Sodium: 600mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 25g

Total Cooking Time

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour

Ingredients List

  • 1 lb pork tenderloin, cut into thin strips
  • 1/2 lb pork liver, cut into thin strips
  • 3 tablespoons soy sauce
  • 2 tablespoons vinegar
  • 4 cloves garlic, minced
  • 1 onion, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1/2 cup green peas
  • 1 large carrot, cut into strips
  • 2 bay leaves
  • 1 teaspoon peppercorns
  • 3 tablespoons cooking oil
  • Salt to taste
  • 1 cup water

Step-by-Step Instructions

  1. Marinate the Liver: In a bowl, combine the pork liver strips with soy sauce and vinegar. Set aside to marinate for about 10 minutes.
  2. Sauté the Aromatics: Heat oil in a pan over medium heat. Sauté garlic and onions until aromatic and translucent.
  3. Brown the Pork: Add the pork tenderloin strips to the pan and cook until lightly browned.
  4. Simmer with Seasonings: Pour in the water, add bay leaves, peppercorns, and bring to a simmer. Cook for about 20 minutes or until the pork is tender.
  5. Add Liver and Vegetables: Incorporate the marinated liver and cook for another 10 minutes. Then, add the carrots, bell peppers, and green peas. Cook for an additional 5 minutes, or until the vegetables are tender.
  6. Season: Taste and adjust the seasoning with salt if needed.
  7. Serve: Remove the bay leaves and serve the dish hot, preferably with steamed rice for a complete meal.

Authentic Igado Recipe

Recipe by Dr. Hailee
5.0 from 2 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

45

minutes
Total time

1

hour 

As a unique blend of savory pork, liver, and a harmony of vegetables, this recipe offers a taste of tradition straight from the Ilocano kitchen.

Ingredients

  • 1 lb pork tenderloin, cut into thin strips

  • 1/2 lb pork liver, cut into thin strips

  • 3 tablespoons soy sauce

  • 2 tablespoons vinegar

  • 4 cloves garlic, minced

  • 1 onion, sliced

  • 1 red bell pepper, sliced

  • 1 green bell pepper, sliced

  • 1/2 cup green peas

  • 1 large carrot, cut into strips

  • 2 bay leaves

  • 1 teaspoon peppercorns

  • 3 tablespoons cooking oil

  • Salt to taste

  • 1 cup water

Directions

  • Marinate the Liver: In a bowl, combine the pork liver strips with soy sauce and vinegar. Set aside to marinate for about 10 minutes.
  • Sauté the Aromatics: Heat oil in a pan over medium heat. Sauté garlic and onions until aromatic and translucent.
  • Brown the Pork: Add the pork tenderloin strips to the pan and cook until lightly browned.
  • Simmer with Seasonings: Pour in the water, add bay leaves, peppercorns, and bring to a simmer. Cook for about 20 minutes or until the pork is tender.
  • Add Liver and Vegetables: Incorporate the marinated liver and cook for another 10 minutes. Then, add the carrots, bell peppers, and green peas. Cook for an additional 5 minutes, or until the vegetables are tender.
  • Season: Taste and adjust the seasoning with salt if needed.
  • Serve: Remove the bay leaves and serve the dish hot, preferably with steamed rice for a complete meal.

Nutrition Facts

  • Calories: 270kcal
  • Carbohydrates: 10g
  • Protein: 25g
  • Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 90mg
  • Sodium: 600mg
  • Fiber: 2g
  • Sugar: 3g

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Wrap-Up

Your Authentic Igado is now ready to serve! This dish is a beautiful symphony of flavors and textures, marrying the heartiness of pork with the richness of liver, all balanced with the freshness of vegetables.

It’s a beloved Ilocano dish that brings the comfort of home-cooking to any table, perfect for a family meal or a special occasion. Enjoy the robust flavors of the Philippines with every bite of this delectable igado.

5.0 from 2 votes

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