Homestyle Salisbury Steak

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Salisbury Steak, a nostalgic and hearty meal, gets a healthy makeover in this recipe. Using lean ground beef and a plethora of mushrooms, this dish brings a rich flavor profile while also prioritizing health and affordability.

With simple ingredients and a straightforward process, it’s a perfect meal for busy weeknights or a cozy family dinner.

Five Reasons Your Body Will Love This Meal

1. Lean Protein: Utilizing lean ground beef provides a high-quality protein source that’s essential for muscle repair and maintenance.
2. Nutrient-Rich Mushrooms: Mushrooms are low in calories and rich in vitamins and minerals, supporting overall wellness.
3. Low-Carb Option: Served with a side of cauliflower mash, this meal can be a low-carb alternative to traditional pairings.
4. Immune System Boost: Garlic and onions, known for their immune-boosting properties, add flavor as well as health benefits.
5. Iron and B Vitamins: This meal is a good source of iron and B vitamins, essential for energy production and maintaining healthy blood cells.

Nutritional Information (per serving):

• Calories: 350 kcal
• Protein: 25 g
• Carbohydrates: 15 g
• Fat: 20 g
• Fiber: 3 g
• Sodium: 450 mg

What You Need (Ingredients):

• 1 lb lean ground beef
• 1/2 cup finely diced onions
• 2 cloves garlic, minced
• 1/2 cup breadcrumbs
• 1 large egg
• Salt and pepper to taste
• 2 cups sliced mushrooms
• 2 tablespoons olive oil
• 2 tablespoons whole wheat flour
• 2 cups beef broth, low sodium
• 1 tablespoon Worcestershire sauce
• Optional: fresh parsley for garnish

Step-by-Step Instructions:

1. Patty Formation: In a bowl, combine ground beef, onions, garlic, breadcrumbs, and egg. Season with salt and pepper. Mix well and form into 4 oval patties.
2. Cook the Patties: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add patties and cook for 5 minutes each side or until browned. Remove and set aside.
3. Prepare the Gravy: In the same skillet, add the remaining olive oil and mushrooms. Sauté until golden. Sprinkle with flour and stir for 1 minute.
4. Gravy Simmering: Gradually whisk in beef broth and Worcestershire sauce. Bring to a simmer and cook until thickened.
5. Combine and Cook: Return the patties to the skillet with the gravy. Cover and simmer on low heat for 10-15 minutes.
6. Garnish and Serve: Sprinkle with fresh parsley if desired. Serve hot with a side of your choice, such as mashed cauliflower or steamed vegetables for a healthier twist.

Frequently Asked Questions

What makes it a Salisbury steak?

As a Salisbury steak, it’s made from ground beef mixed with ingredients like breadcrumbs and onions, shaped into oval patties, and cooked. The key for me is serving it with a rich gravy, often flavored with mushrooms or onions.

It’s the combination of the seasoned beef and the savory gravy that really defines it as a Salisbury steak for me.

Why do people eat Salisbury steak?

I find people eat Salisbury steak for its comforting, savory taste and the convenience of using ground beef in a way that feels more like a traditional steak meal.

It’s a budget-friendly option that pairs well with various sides, making it a versatile and satisfying dish for family dinners or when craving something hearty.

The rich gravy adds an extra layer of flavor that really brings the meal together.

Why does my Salisbury steak fall apart?

If your Salisbury steak is falling apart, it might be due to a few reasons.

• First, the mixture might not have enough binders like breadcrumbs or eggs, which help hold the meat together.
• Second, there might be too much liquid in your mixture, making it too wet to stay cohesive.
• Lastly, not letting the patties rest before cooking can also cause them to fall apart, as the resting period allows the binders to absorb moisture and solidify, helping the steak maintain its shape during cooking.

Adjusting these factors should help keep your Salisbury steak intact.

Helpful Resources

• All our Beef and Pork Dinner Recipes
• Salisbury steak’s role in the Civil War
• A great side dish to pair with salisbury steak

Wrap-Up

This wholesome version of Salisbury Steak is a testament to how comfort food can be both nourishing and satisfying. It’s a dish that pays homage to tradition while respecting modern dietary preferences.

Serve this up to provide a meal that’s not only comforting but also fuels your body with the nutrients it craves. Enjoy the heartiness without the guilt!