Slumgullion Recipe (American Goulash)
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Try out a comforting bowl of Slumgullion (Hearty American Goulash), a nutritious take on a classic comfort dish. Packed with bold flavors and wholesome ingredients, this one-pot wonder is both a nod to tradition and a step towards health-conscious eating.
It’s the perfect meal for those chilly evenings when you crave something hearty yet healthy.
What is American Goulash Made Of?
American goulash, often referred to as slumgullion, is a one-pot meal made of ground beef, macaroni, and a tomato-based sauce. It’s a simpler version of its European counterpart, usually involving bell peppers, onions, and a mix of herbs for a hearty flavor.
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American goulash is more of a pasta dish with a tomato-based sauce while Hungarian goulash is a stew with a paprika-laden broth, often containing chunks of beef, vegetables, and sometimes potatoes but rarely pasta.
Goulash in the South (Slumgullion)
In the Southern United States, this comforting pasta dish may go by names like “American Chop Suey”, “Slumgullion”, or simply “Goulash,” and it often includes a variety of mixed vegetables to enhance the flavor and nutritional value.
Total Cooking Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients List
- 1 lb lean ground turkey or chicken
- 2 cups whole wheat elbow macaroni
- 1 large onion, diced
- 1 green bell pepper, diced
- 2 garlic cloves, minced
- 1 can (15 oz) no-salt-added diced tomatoes
- 1 can (15 oz) tomato sauce
- 2 cups reduced-sodium beef or vegetable broth
- 1 tablespoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Chopped fresh parsley for garnish
- Low-fat sour cream for serving (optional)
Step-by-Step Instructions
- Brown the Meat: In a large pot over medium heat, cook the ground turkey or chicken until browned. Drain any excess fat.
- Sauté the Vegetables: Add the diced onion and bell pepper to the pot with the minced garlic and cook until the vegetables are softened, about 5 minutes.
- Add Tomatoes and Seasonings: Stir in the diced tomatoes, tomato sauce, paprika, oregano, and basil. Season with salt and pepper to taste.
- Simmer: Pour in the broth and bring the mixture to a boil. Reduce heat, cover, and simmer for about 20 minutes.
- Cook the Pasta: Add the whole wheat macaroni to the pot and continue to simmer until the pasta is tender, about 10 minutes.
- Final Touches: Adjust seasonings if needed, then garnish with fresh parsley and a dollop of low-fat sour cream if desired.
- Serve: Serve hot and enjoy a healthy version of this classic American dish.
Slumgullion (Hearty American Goulash)
4
servings15
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minutesSlumgullion (Hearty American Goulash) is a nutritious take on a classic comfort dish. This one-pot wonder is packed with bold flavors and wholesome ingredients.
Ingredients
1 lb lean ground turkey or chicken
2 cups whole wheat elbow macaroni
1 large onion, diced
1 green bell pepper, diced
2 garlic cloves, minced
1 can (15 oz) no-salt-added diced tomatoes
1 can (15 oz) tomato sauce
2 cups reduced-sodium beef or vegetable broth
1 tablespoon paprika
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Chopped fresh parsley for garnish
Low-fat sour cream for serving (optional)
Directions
- Brown the Meat: In a large pot over medium heat, cook the ground turkey or chicken until browned. Drain any excess fat.
- Sauté the Vegetables: Add the diced onion and bell pepper to the pot with the minced garlic and cook until the vegetables are softened, about 5 minutes.
- Add Tomatoes and Seasonings: Stir in the diced tomatoes, tomato sauce, paprika, oregano, and basil. Season with salt and pepper to taste.
- Simmer: Pour in the broth and bring the mixture to a boil. Reduce heat, cover, and simmer for about 20 minutes.
- Cook the Pasta: Add the whole wheat macaroni to the pot and continue to simmer until the pasta is tender, about 10 minutes.
- Final Touches: Adjust seasonings if needed, then garnish with fresh parsley and a dollop of low-fat sour cream if desired.
- Serve: Serve hot and enjoy a healthy version of this classic American dish.
Nutrition Facts
- Calories: 350kcal
- Carbohydrates: 36g
- Protein: 25g
- Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 61mg
- Sodium: 300mg
- Fiber: 6g
- Sugar: 8g
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Wrap-Up
Enjoy your bowl of Slumgullion (Hearty American Goulash), knowing that you’re feeding your body and soul with a dish that’s as nutritious as it is delicious. This recipe proves that comfort food can be made healthy without sacrificing flavor.
It’s a perfect meal to share with family and friends, offering warmth, satisfaction, and a touch of tradition.
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