Air Fryer Chicken Wings
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In the heartwarming kitchen of nostalgia, we often reminisce about the hearty, home-cooked meals of our childhood. Today, I’m thrilled to share with you a recipe that captures the essence of those cherished flavors while embracing the benefits of modern cooking techniques.
These air-fried chicken wings are a healthful twist on a traditional family favorite, boasting the perfect balance of crispiness and juiciness, all packed with nutrients to nourish your family’s well-being.
How Long Does It Take to Cook Chicken Wings in the Air Fryer?
Air frying has revolutionized the way we cook chicken wings, providing a quick and convenient method without sacrificing the taste. Typically, it takes about 22-26 minutes to cook chicken wings in the air fryer at 380°F (193°C). This ensures they are beautifully browned, crispy on the outside, and tender on the inside.
How Do You Keep Chicken Wings from Drying Out in an Air Fryer?
The key to juicy wings is not overcooking them. Keep a watchful eye on your wings as they air fry and make sure to flip them halfway through cooking. Additionally, patting the wings dry before seasoning will help the skin crisp up without having to cook them for too long, preventing dryness.
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No, you shouldn’t stack chicken wings in an air fryer. For the best results, lay the wings in a single layer with a little space between each piece. This allows the hot air to circulate freely around each wing, ensuring even cooking and perfect crispness.
Nutritional Information
Serving Size: 4 wings (approx.)
- Calories: 220
- Total Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 85mg
- Sodium: 400mg
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 22g
- Vitamin D: 0.4mcg
- Calcium: 15mg
- Iron: 1.2mg
- Potassium: 189mg
Ingredients List
- 2 lbs of chicken wings, tips removed, drumettes, and flats separated
- 1 tablespoon of olive oil or avocado oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of ground cumin
- 1/2 teaspoon of sea salt
- 1/2 teaspoon of cracked black pepper
- Fresh parsley or cilantro for garnish (optional)
Step-by-Step Instructions
- Preheat your air fryer to 380°F (193°C).
- Pat the chicken wings dry with paper towels to remove any excess moisture.
- In a large bowl, toss the wings with olive oil and then season with garlic powder, onion powder, smoked paprika, ground cumin, sea salt, and black pepper until they are evenly coated.
- Arrange the wings in a single layer in the air fryer basket, making sure they’re not touching. Work in batches if necessary.
- Air fry for 22-26 minutes, flipping the wings halfway through the cooking time.
- Check for doneness by ensuring the internal temperature has reached 165°F (74°C) and the wings are golden brown and crispy.
- Once cooked, transfer the wings to a serving platter and let them rest for a few minutes.
- Garnish with freshly chopped parsley or cilantro if desired before serving.
Air-Fried Chicken Wings
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servings15
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minutesThese air-fried chicken wings are a healthful twist on a traditional family favorite, boasting the perfect balance of crispiness and juiciness, all packed with nutrients to nourish your family’s well-being.
Ingredients
2 lbs of chicken wings, tips removed, drumettes, and flats separated
1 tablespoon of olive oil or avocado oil
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 teaspoon of smoked paprika
1/2 teaspoon of ground cumin
1/2 teaspoon of sea salt
1/2 teaspoon of cracked black pepper
Fresh parsley or cilantro for garnish (optional)
Directions
- Preheat your air fryer to 380°F (193°C).
- Pat the chicken wings dry with paper towels to remove any excess moisture.
- In a large bowl, toss the wings with olive oil and then season with garlic powder, onion powder, smoked paprika, ground cumin, sea salt, and black pepper until they are evenly coated.
- Arrange the wings in a single layer in the air fryer basket, making sure they’re not touching. Work in batches if necessary.
- Air fry for 22-26 minutes, flipping the wings halfway through the cooking time.
- Check for doneness by ensuring the internal temperature has reached 165°F (74°C) and the wings are golden brown and crispy.
- Once cooked, transfer the wings to a serving platter and let them rest for a few minutes.
- Garnish with freshly chopped parsley or cilantro if desired before serving.
Nutrition Facts
- Serving Size: 1g
- Calories: 220kcal
- Carbohydrates: 0g
- Protein: 22g
- Fat: 14g
- Saturated Fat: 3g
- Cholesterol: 85mg
- Sodium: 40mg
- Potassium: 188mg
- Fiber: 0g
- Sugar: 0g
- Calcium: 15mg
- Iron: 1.2mg
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Wrap-up
There you have it, my dear readers – air-fried chicken wings that are not only a nod to the past but also a step towards a healthier future. Serve these at your next family gathering, and watch as they fly off the plate!
They’re perfect for game day, a protein-packed snack, or a family dinner that keeps everyone coming back for more. Enjoy the warmth of home cooking with all the benefits that our modern, health-conscious world has to offer. Happy air frying!
