Healthy Marry Me Chicken

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Marry Me Chicken is a dish renowned for its irresistible flavors and the legend that it can make anyone fall in love with the cook!

Our healthier version retains the richness and depth of flavor but with a few tweaks to enhance its nutritional profile. Perfect for a cozy night in, this simple, healthy, and budget-friendly recipe is sure to impress.

Five Reasons Your Body Will Love This Healthy “Marry Me” Chicken

1. Lean Protein: Using skinless chicken breasts provides high-quality protein without excess fat.
2. Low-Fat Dairy: We swap out heavy cream for Greek yogurt to give you the creamy texture with more protein and less saturated fat.
3. Herbs for Flavor: Instead of salt, fresh herbs add an antioxidant boost and immense flavor.
4. Garlic Goodness: Garlic is not only great for flavor but also has cardiovascular and immune system benefits.
5. Tomato Twist: The addition of tomatoes brings in lycopene, an antioxidant linked to heart health and reduced cancer risk.

Nutritional Information (per serving):

• Calories: 350 kcal
• Protein: 28 g
• Carbohydrates: 12 g
• Fiber: 2 g
• Fat: 18 g (Saturated: 4 g)
• Cholesterol: 75 mg
• Sodium: 320 mg

What You Need (Ingredients):

• 4 skinless, boneless chicken breasts
• 1 tbsp olive oil
• 1/2 cup low-sodium chicken broth
• 1/4 cup plain Greek yogurt
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1/2 tsp crushed red pepper flakes (optional)
• 1 cup cherry tomatoes, halved
• Fresh parsley, chopped (for garnish)
• Salt and pepper to taste

Instructions:

1. Preparation: Preheat your oven to 375°F (190°C). Season the chicken breasts with salt, pepper, oregano, and thyme.
2. Sauté: In a large ovenproof skillet, heat the olive oil over medium heat. Add the chicken and sear until golden brown on both sides, about 3-4 minutes per side. Remove chicken and set aside.
3. Aromatic Base: In the same skillet, add the minced garlic and red pepper flakes. Sauté for about 1 minute or until fragrant.
4. Sauce Creation: Stir in the chicken broth, scraping up any browned bits from the bottom of the pan. Reduce heat and stir in the Greek yogurt until well combined.
5. Combine: Return the chicken to the skillet. Add the cherry tomatoes around the chicken.
6. Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
7. Garnish and Serve: Remove from the oven, garnish with fresh parsley, and serve immediately.

Healthy Marry Me Chicken

Recipe by Dr. Hailee

4.7 from 3 votes

Servings

4

servings

Prep time

15

minutes

Cooking time

30

minutes

Total time

45

minutes

Perfect for a cozy night in, this simple, healthy, and budget-friendly Marry Me Chicken recipe is sure to impress.

Ingredients

US Metric

• 4 4 skinless, boneless chicken breasts

• 1 tbsp 1 olive oil

• 1/2 cup 1/2 low-sodium chicken broth

• 1/4 cup 1/4 plain Greek yogurt

• 2 cloves 2 garlic, minced

• 1 tsp 1 dried oregano

• 1 tsp 1 dried thyme

• 1/2 tsp 1/2 crushed red pepper flakes (optional)

• 1 cup 1 cherry tomatoes, halved

• Fresh parsley, chopped (for garnish)

• Salt and pepper to taste

Directions

• Preparation: Preheat your oven to 375°F (190°C). Season the chicken breasts with salt, pepper, oregano, and thyme.
• Sauté: In a large ovenproof skillet, heat the olive oil over medium heat. Add the chicken and sear until golden brown on both sides, about 3-4 minutes per side. Remove chicken and set aside.
• Aromatic Base: In the same skillet, add the minced garlic and red pepper flakes. Sauté for about 1 minute or until fragrant.
• Sauce Creation: Stir in the chicken broth, scraping up any browned bits from the bottom of the pan. Reduce heat and stir in the Greek yogurt until well combined.
• Combine: Return the chicken to the skillet. Add the cherry tomatoes around the chicken.
• Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
• Garnish and Serve: Remove from the oven, garnish with fresh parsley, and serve immediately.

Nutrition Facts

• Serving Size: 1g
• Total number of serves: 5
• Calories: 350kcal
• Carbohydrates: 12g
• Protein: 29g
• Fat: 18g
• Saturated Fat: 4g
• Cholesterol: 75mg
• Sodium: 320mg
• Fiber: 2g

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Frequently Asked Questions

What To Serve With Marry Me Chicken?

I like to serve “Marry Me Chicken” with sides that complement its rich and creamy sauce. A few of my favorites include garlic mashed potatoes, roasted asparagus, or a simple green salad. These sides balance the dish’s flavors and add a variety of textures.

Why Is It Called Marry Me Chicken?

It’s called “Marry Me Chicken” because of its irresistibly delicious taste that’s jokingly said to be so good, it could prompt a marriage proposal when you serve it to someone special. The name reflects the dish’s charm and the idea that it can win over anyone’s heart with its flavors.

Helpful Resources

• All my chicken and poultry recipes
• A twice baked potato side that will go great with this dish
• Does Marry Me chicken really make someone propose?

Wrap-Up

This Healthy “Marry Me” Chicken dish is a testament to how simple ingredients can be transformed into a wholesome meal that’s both nourishing and comforting. It’s a guilt-free indulgence that proves healthy eating doesn’t have to be bland or expensive.

Enjoy this meal with your loved ones and relish the balance of flavors and the bounty of nutrients in every bite!