Mashed Purple Sweet Potatoes

Today, I’m sharing with you a family recipe that’s as rich in history as it is in flavor: our Mashed Purple Sweet Potatoes. This mashed purple sweet potato recipe has been a cherished dish on our family table for generations.

I remember my grandmother, with hands dyed a gentle violet, mashing these potatoes with love and a sprinkle of her secret spices. As a child, I was mesmerized by the brilliant hue and the comforting, sweet taste.

It was like eating a spoonful of clouds at sunset. Now, as I prepare the same recipe with my children, the tradition lives on, infused with stories and a legacy of nourishment.

Let’s get straight to business!

Nutritional Facts

Per serving, you can expect approximately:

• Calories: 200
• Fat: 4g
• Carbohydrates: 37g
• Fiber: 5g
• Protein: 3g
• Vitamin A: 120% DV
• Vitamin C: 30% DV

Total Cooking Time

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Cooking time may vary depending on external factors like altitude, appliance, and more.

Ingredients

• 4 large purple sweet potatoes
• 2 tablespoons of unsalted butter
• 1/4 cup of milk (any variety to suit dietary needs)
• 1 tablespoon of brown sugar or honey (optional)
• Salt to taste
• A pinch of cinnamon (my grandmother’s secret)
• Freshly grated nutmeg to taste

And feel free to add your own twist to these ingredients using things you have available in the kitchen!

Step-by-Step Instructions

1. Prepare the Potatoes: Start by thoroughly washing the purple sweet potatoes. Then, peel them and cut into uniform chunks, so they cook evenly.
2. Boil the Potatoes: Place the chunks into a large pot of salted water and bring to a boil. Reduce to a simmer and cook until they are fork-tender, about 20-30 minutes.
3. Drain and Mash: Once the potatoes are cooked, drain them well and return them to the pot. Add in the butter and begin mashing to your desired consistency.
4. Season and Serve: Stir in the milk until the mash is creamy. Season with salt, a pinch of cinnamon, and a grating of nutmeg. If you like a touch of sweetness, mix in the brown sugar or honey.
5. Final Touches: Give the mash a final stir, adjust the seasoning if necessary, and serve hot.

Helpful Resources

• Find out more about us: Old Fashioned Cravings
• Everything You Need to Know About The Purple Sweet Potato
• More About The Blue Zone of Okinawa, Japan
• All our Recipes

Frequently Asked Questions

Is purple sweet potato the same as Taro?

No, purple sweet potatoes and taro are not the same. While both have a purple hue when cooked, purple sweet potatoes are typically sweeter and have a softer, creamier texture, whereas taro has a nuttier flavor and is more starchy and grainy in texture.

They are distinct root vegetables, each with their own unique taste and culinary uses.

Which is healthier purple yam or sweet potato?

Both purple yams (ube) and purple sweet potatoes are nutritious, but they have different health benefits. Purple sweet potatoes are typically higher in antioxidants and vitamin A, while purple yams offer a good amount of fiber and potassium.

It really comes down to what specific nutrients you’re looking to incorporate into your diet, as both are healthy choices in their own right.

Is purple sweet potato good for weight loss?

Purple sweet potatoes can be a beneficial part of a weight loss diet due to their high fiber content, which helps keep you full longer, and their low glycemic index, which can help manage blood sugar levels.

Their natural sweetness also satisfies sugar cravings without the high calories associated with sweetened foods. As with any food, they should be consumed in moderation and as part of a balanced diet.

Wrap-Up

There you have it, a dish that brings more than just a vibrant splash of color to your plate; it brings a piece of my family’s heart. Our Mashed Purple Sweet Potatoes is not just about the velvety texture or the sweet, earthy flavors; it’s a tradition that nourishes the soul.

It’s perfect for a festive side dish or a comforting everyday meal. From my family’s table to yours, enjoy the warmth and love baked into every bite.