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Sunny Avocado Toast with Poached Egg

5.0 from 2 votes

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Start your day the right way with this heartwarming and nourishing Sunny Avocado Toast with Poached Egg. It’s a simple, yet luxurious, breakfast that combines creamy avocado, rich poached eggs, and crunchy toast for a meal that looks as sublime as it tastes.

This recipe is not only Instagram-worthy but also packed with essential nutrients to kickstart your morning with energy and gusto!

How Healthy is Avocado Toast?

Avocado toast is a powerhouse of health benefits. Avocados are loaded with heart-healthy monounsaturated fats, fiber, and various essential nutrients. They’re known for improving cholesterol levels, reducing inflammation, and being incredibly satiating.

When paired with whole-grain bread and a perfectly poached egg, you get a balanced meal that covers all your morning nutritional needs: protein, healthy fats, and complex carbs.

What Kind of Bread is Best for Avocado Toast?

The bread you choose is the foundation of your avocado toast. I always recommend a thick-sliced, whole-grain bread for its nutty flavor and satisfying texture.

Whole grains are rich in fiber and nutrients, making them a healthier choice that keeps you full longer. A sturdy slice is also necessary to support the weight of the mashed avocado and poached egg without getting soggy.

What Happens to Your Body After Eating Avocado Toast?

After enjoying a plate of avocado toast, your body receives a wave of beneficial nutrients. The fiber from the avocado and whole-grain bread aids digestion and keeps you feeling full. The healthy fats help absorb vitamins and support cell growth, while the protein from the egg helps muscle repair and growth.

This meal is a nutritional synergy that energizes your body, stabilizes blood sugar, and keeps your metabolism humming.

Ingredients

  • 1 thick slice of whole-grain bread
  • 1 ripe avocado
  • 1 egg
  • Red pepper flakes (optional)
  • Salt and pepper to taste
  • White vinegar (for poaching egg)

Step-by-Step Instructions

  1. Begin by poaching the egg. Bring a pot of water to a gentle simmer and add a splash of white vinegar. Crack the egg into a small bowl and gently slide it into the simmering water. Cook for 3 to 4 minutes for a runny yolk or 5 to 6 minutes for a firmer yolk. Remove with a slotted spoon and set aside on a kitchen towel.
  2. Toast the whole-grain bread to your preferred level of crunchiness.
  3. While the bread is toasting, halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, leaving some chunks for texture. Season with salt and pepper to taste.
  4. Spread the mashed avocado evenly onto the toasted bread.
  5. Carefully place the poached egg on top of the avocado.
  6. Season the egg with a pinch of salt, pepper, and red pepper flakes if desired.
  7. Serve immediately and savor every bite!

Sunny Avocado Toast with Poached Egg

Recipe by Dr. Hailee
5.0 from 2 votes
Servings

1

servings
Prep time

5

minutes
Cooking time

10

minutes
Total time

15

minutes

Sunny Avocado Toast with Poached Egg. It’s a simple, yet luxurious, breakfast that combines creamy avocado, rich poached eggs, and crunchy toast for a meal that looks as sublime as it tastes.

Ingredients

  • 1 thick slice of whole-grain bread

  • 1 ripe avocado

  • 1 egg

  • Red pepper flakes (optional)

  • Salt and pepper to taste

  • White vinegar (for poaching egg)

Directions

  • Begin by poaching the egg. Bring a pot of water to a gentle simmer and add a splash of white vinegar. Crack the egg into a small bowl and gently slide it into the simmering water. Cook for 3 to 4 minutes for a runny yolk or 5 to 6 minutes for a firmer yolk. Remove with a slotted spoon and set aside on a kitchen towel.
  • Toast the whole-grain bread to your preferred level of crunchiness.
  • While the bread is toasting, halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, leaving some chunks for texture. Season with salt and pepper to taste.
  • Spread the mashed avocado evenly onto the toasted bread.
  • Carefully place the poached egg on top of the avocado.
  • Season the egg with a pinch of salt, pepper, and red pepper flakes if desired
  • Serve immediately and savor every bite!

Nutrition Facts

  • Serving Size: 1g
  • Total number of serves: 1
  • Calories: 400kcal
  • Carbohydrates: 30g
  • Protein: 15g
  • Fat: 24g
  • Saturated Fat: 5g
  • Cholesterol: 190mg
  • Sodium: 300mg
  • Potassium: 500mg
  • Fiber: 9g
  • Sugar: 4g

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Wrap-Up

This Sunny Avocado Toast with Poached Egg is more than just a meal; it’s a vibrant expression of a healthy lifestyle. It’s the perfect breakfast to fuel your body and please your palate.

Not only does it embrace simplicity and nutrition, but it also proves that healthy eating can be utterly delicious and deeply satisfying. So, toast to your health and enjoy the most important meal of the day in style!

5.0 from 2 votes

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