Avocado Chickpea salad
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Refreshing Avocado & Chickpea Salad

5.0 from 2 votes

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Savor the flavors of health with our Refreshing Avocado Chickpea Salad! This delightful dish is a powerhouse of nutrients, combining creamy avocados, protein-rich chickpeas, and a variety of fresh vegetables, all tossed in a zesty homemade dressing.

It’s the perfect choice for a nutritious lunch or a light dinner that will leave you feeling full and satisfied without any heaviness.

How long will an avocado last in a salad?

An avocado can last in a salad for about a day if it’s stored properly in the refrigerator. To maintain its freshness and prevent browning, it’s best to add avocado to the salad just before serving.

Why is chickpea salad good for you?

Chickpea salad is good for you because chickpeas are a great source of plant-based protein and fiber, which are essential for digestive health, muscle repair, and keeping you feeling full. Along with other vegetables, this salad becomes a nutrient-dense meal with vitamins, minerals, and antioxidants.

How do you keep avocados from turning brown in salad?

To keep avocados from turning brown in a salad, toss them in lemon or lime juice, which contains citric acid that slows down the oxidation process. Also, keeping the salad covered and refrigerated until serving time helps preserve the avocado’s green color.

Total Cooking Time:

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes (no cook recipe)
  • Total Time: 15 minutes

Ingredients List:

  • 2 ripe avocados, diced
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1/2 red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • Juice of 1 lemon
  • 2 tbsp extra virgin olive oil
  • 1/4 cup fresh cilantro, chopped
  • Salt and pepper to taste

Step-by-Step Instructions:

  1. In a large bowl, combine the rinsed chickpeas, chopped red onion, halved cherry tomatoes, diced cucumber, and bell pepper.
  2. In a small bowl, whisk together lemon juice, extra virgin olive oil, salt, and pepper to create a light dressing.
  3. Pour the dressing over the chickpea and vegetable mixture, tossing to coat evenly.
  4. Carefully fold in the diced avocados and fresh cilantro, ensuring not to mash the avocados.
  5. Adjust the seasoning with additional salt and pepper if needed.
  6. Serve immediately, or if preparing ahead, refrigerate the salad without the avocados and add them just before serving to prevent browning.

Refreshing Avocado & Chickpea Salad

Recipe by Dr. Hailee
5.0 from 2 votes
Servings

2

servings
Prep time

15

minutes
Cooking time

0

minutes
Total time

15

minutes

This delightful dish is a powerhouse of nutrients, combining creamy avocados, protein-rich chickpeas, and a variety of fresh vegetables, all tossed in a zesty homemade dressing.

Ingredients

  • 2 ripe avocados, diced

  • 1 can (15 oz) chickpeas, rinsed and drained

  • 1/2 red onion, finely chopped

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced

  • 1 bell pepper, diced

  • Juice of 1 lemon

  • 2 tbsp extra virgin olive oil

  • 1/4 cup fresh cilantro, chopped

  • Salt and pepper to taste

Directions

  • In a large bowl, combine the rinsed chickpeas, chopped red onion, halved cherry tomatoes, diced cucumber, and bell pepper.
  • In a small bowl, whisk together lemon juice, extra virgin olive oil, salt, and pepper to create a light dressing.
  • Pour the dressing over the chickpea and vegetable mixture, tossing to coat evenly.
  • Carefully fold in the diced avocados and fresh cilantro, ensuring not to mash the avocados.
  • Adjust the seasoning with additional salt and pepper if needed.
  • Serve immediately, or if preparing ahead, refrigerate the salad without the avocados and add them just before serving to prevent browning.

Nutrition Facts

  • Serving Size: 1g
  • Calories: 221kcal
  • Carbohydrates: 20g
  • Protein: 7g
  • Fat: 14g
  • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 200mg

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Wrap-Up:

This Refreshing Avocado Chickpea Salad is a testament to eating well without compromising on taste. It’s a versatile dish that can be served on its own, as a side, or even as a filling in wraps.

With this salad, you get a perfect blend of textures and flavors, plus a nutritional profile that supports a healthy lifestyle. Enjoy this easy-to-make, vibrant salad at your next meal, and embrace the goodness it brings to your table!

5.0 from 2 votes

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