Chicken Cesar Salad
|

Greek Chicken Caesar Salad

5.0 from 2 votes

🚨Be sure to leave a 5 star rating if you like this recipe!🚨

Indulge in the timeless taste of Caesar salad, but with a healthy twist! My version is a refreshing and nutritious take on the beloved classic. Perfect for a light lunch or a side dish at dinner, this salad is not only delicious but also packed with nourishing ingredients.

With lean protein, crisp greens, and a homemade, lighter Caesar dressing, you’ll enjoy every bite without any guilt. Let’s embark on this culinary journey to a healthier yet equally tantalizing version of the Chicken Caesar Salad!

Is a Chicken Caesar Salad Healthy?

A Chicken Caesar Salad can be a healthy choice, depending on its preparation. Traditionally, Caesar salads include ingredients like Romaine lettuce, chicken, croutons, Parmesan cheese, and a creamy dressing, which offer a mix of protein, fiber, and nutrients.

However, the healthiness hinges on the dressing and portion sizes. Traditional Caesar dressing is high in calories and fat, but substituting with a lighter version, such as one made with Greek yogurt, can reduce calorie and fat content significantly.

Also, opting for lean grilled chicken, whole grain croutons, and going easy on the cheese helps maintain the nutritional balance. Thus, with mindful ingredient choices, a Chicken Caesar Salad can indeed be a healthy option.

What Do You Eat With Caesar Salad?


Caesar salad is quite versatile and can be paired with a variety of dishes. For a light meal, it goes well with soup, such as a tomato basil or a minestrone. If looking for a heartier meal, it can be served alongside pasta dishes, like spaghetti carbonara.

For those preferring a protein-rich diet, grilled fish, shrimp, or steak are excellent companions to Caesar salad. Additionally, for a more casual meal, it pairs wonderfully with a slice of garlic bread or a rustic baguette. The salad’s crisp freshness balances out both light and rich accompaniments, making it a flexible side dish.

Is a Caesar Salad Enough for Dinner?


Whether a Caesar salad is enough for dinner depends on individual dietary needs and the specific recipe used. A traditional Caesar salad with added protein, such as grilled chicken or shrimp, can serve as a fulfilling dinner for most, offering a balanced mix of protein, fats, and carbohydrates.

However, for those with higher calorie or nutrient requirements, the salad might be more suitable as a starter or a side dish. Enhancing the salad with additional vegetables, nuts, or seeds can also increase its nutritional value and satiety level, making it more substantial for a dinner meal.

Ultimately, the suitability of a Caesar salad for dinner varies based on personal dietary needs and the specific ingredients used in the salad.

Ingredients:

  1. 2 boneless, skinless chicken breasts
  2. 1 head of Romaine lettuce, washed and chopped
  3. 1 cup of cherry tomatoes, halved
  4. 1/2 cup whole grain croutons
  5. 1/4 cup shaved Parmesan cheese
  6. 1 tablespoon olive oil
  7. Salt and pepper to taste
  8. Lemon wedges, for serving

For the Dressing:

  1. 1/4 cup Greek yogurt
  2. 1 tablespoon Dijon mustard
  3. 1 tablespoon lemon juice
  4. 1 garlic clove, minced
  5. 1 teaspoon Worcestershire sauce
  6. Salt and pepper to taste

Instructions:

  1. Prepare the Chicken: Season the chicken breasts with salt and pepper. Heat the olive oil in a skillet over medium heat and cook the chicken for about 5 minutes on each side, or until fully cooked. Remove from heat, let it rest for a few minutes, and then slice into strips.
  2. Make the Dressing: In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, minced garlic, Worcestershire sauce, salt, and pepper until smooth.
  3. Assemble the Salad: In a large bowl, combine the chopped Romaine lettuce, cherry tomatoes, and croutons.
  4. Add Chicken and Dressing: Add the sliced chicken to the salad. Drizzle the dressing over the salad and toss to coat evenly.
  5. Garnish: Sprinkle shaved Parmesan cheese over the salad.
  6. Serve: Serve the salad immediately with lemon wedges on the side for an extra zing.

Greek Chicken Caesar Salad

Recipe by Dr. Hailee
5.0 from 2 votes
Servings

2

servings
Prep time

20

minutes
Cooking time

10

minutes
Total time

30

minutes

My version of a caesar salad is a refreshing and nutritious take on the beloved classic. Perfect for a light lunch or a side dish at dinner, this salad is not only delicious but also packed with nourishing ingredients.

Ingredients

  • 2 boneless, skinless chicken breasts

  • 1 head of Romaine lettuce, washed and chopped

  • 1 cup of cherry tomatoes, halved

  • 1/2 cup whole grain croutons

  • 1/4 cup shaved Parmesan cheese

  • 1 tablespoon olive oil

  • Salt and pepper to taste

  • Lemon wedges, for serving

  • For the dressing:
  • 1/4 cup Greek yogurt

  • 1 tablespoon Dijon mustard

  • 1 tablespoon lemon juice

  • 1 garlic clove, minced

  • 1 teaspoon Worcestershire sauce

  • Salt and pepper to taste

Directions

  • Prepare the Chicken: Season the chicken breasts with salt and pepper. Heat the olive oil in a skillet over medium heat and cook the chicken for about 5 minutes on each side, or until fully cooked. Remove from heat, let it rest for a few minutes, and then slice into strips.
  • Make the Dressing: In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, minced garlic, Worcestershire sauce, salt, and pepper until smooth.
  • Assemble the Salad: In a large bowl, combine the chopped Romaine lettuce, cherry tomatoes, and croutons.
  • Add Chicken and Dressing: Add the sliced chicken to the salad. Drizzle the dressing over the salad and toss to coat evenly.
  • Garnish: Sprinkle shaved Parmesan cheese over the salad.
  • Serve: Serve the salad immediately with lemon wedges on the side for an extra zing.

Nutrition Facts

  • Calories: 350kcal
  • Carbohydrates: 26g
  • Protein: 21g
  • Fat: 15g
  • Sodium: 481mg
  • Fiber: 4g
  • Sugar: 3g

Like this recipe?

Follow @oldfashionedcravings on Pinterest

Follow Us On Facebook!

Follow Old Fashioned Cravings on Facebook

Wrap-Up:

Our “Caesar’s Delight” is not just a salad; it’s a celebration of flavors and health. This recipe brings you the joy of a classic Caesar without the extra calories. It’s perfect for those who seek balance in taste and nutrition. Enjoy it as a standalone meal or as a companion to your main course. Bon appétit!

5.0 from 2 votes

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *